Individual therapy for women

I provide individual therapy for adult women navigating anxiety, emotional overload, relationship stress, and life transitions.

Sessions are focused, conversational, and practical—designed to help you better understand what’s happening and respond to it in a way that actually works in your day-to-day life.

Areas we often focus on

• Anxiety and overthinking

• Emotional overwhelm and burnout

• Boundaries and people-pleasing

• Relationship stress and communication

• Life transitions, including midlife and menopause

• Decision-making and self-trust

What to expect

Sessions are 50–60 minutes and are tailored to what you need most in the moment.

Some clients come weekly, while others prefer biweekly sessions depending on their schedule and goals.

I offer both in-person sessions in Northbrook, Illinois and telehealth sessions for clients in Illinois and Florida.

Fees

My fee for individual therapy is $195 per session.

Insurance

Fees

I am in-network with Blue Cross Blue Shield PPO plans.

A limited number of appointments are reserved for clients using insurance.
I also offer private pay options.

I offer a free 15-minute consultation to help you get a sense of whether this feels like a good fit.

This is a chance to briefly talk through what’s bringing you in, ask questions, and see if working together feels comfortable and aligned.

Starting therapy can feel like a big step, especially if you’re used to handling things on your own.

My goal is to create a space that feels thoughtful, grounded, and focused—where you can begin to sort through what’s been building and feel more clear about how to move forward.

If you’re ready to get started, you can reach out to schedule a consultation.